NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into 1-inch bite-sized pieces and chop the red bell pepper into similar sized squares.

• 3

  Place the chicken pieces, broccoli florets, and chopped bell peppers onto the prepared sheet pan.

• 4

  In a small bowl, whisk together the extra virgin olive oil, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Drizzle the oil and spice mixture over the chicken and vegetables, tossing thoroughly to ensure every piece is evenly coated.

• 6

  Spread the ingredients out into a single layer across the pan to ensure they roast evenly rather than steaming.

• 7

  Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.

• 8

  Remove the pan from the oven and immediately drizzle with the fresh lemon juice and sprinkle with lemon zest before serving.