Name: Fruit and Nut Protein Snack Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Canned chickpeas; 1.5 scoop Vanilla protein powder; 1 tbsp Almond butter; 1 tbsp Dried cranberries; 1 tbsp Walnuts; 1 tsp Vanilla extract; 0.13 tsp Sea salt; 1 tbsp Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fruit and Nut Protein Snack Bites

Chilled protein-packed bites made from blended chickpeas and almond butter, studded with chewy cranberries and crunchy walnuts for a satisfying texture.

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NUTRITION

Protein

51.0g

Fat

16.6g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Canned chickpeas

1.5 scoop Vanilla protein powder

1 tbsp Almond butter

1 tbsp Dried cranberries

1 tbsp Walnuts

1 tsp Vanilla extract

0.13 tsp Sea salt

1 tbsp Unsweetened almond milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain and rinse the chickpeas, then pat them completely dry with a paper towel.
2
Pulse the chickpeas, almond butter, vanilla extract, and sea salt in a food processor until the mixture is smooth and creamy.
3
Transfer the mixture to a bowl and fold in the vanilla protein powder and almond milk until a thick dough forms.
4
Gently stir in the dried cranberries and chopped walnuts until evenly distributed throughout the dough.
5
Roll the mixture into bite-sized balls and place them on a parchment-lined tray.
6
Refrigerate for at least 30 minutes to allow the bites to firm up before serving.