Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 12 medium Asparagus spears; 1 tbsp Olive oil; 0.5 medium Lemon; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fresh lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and zesty finish.

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NUTRITION

Protein

41.3g

Fat

18.2g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

12 medium Asparagus spears

1 tbsp Olive oil

0.5 medium Lemon

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Pat the chicken breast completely dry with paper towels to ensure a golden-brown sear during roasting.
3
In a small bowl, whisk together the olive oil, minced garlic, dried rosemary, and dried thyme.
4
Place the chicken and trimmed asparagus on the prepared pan, then drizzle the herb oil over everything.
5
Season both the chicken and asparagus evenly with sea salt and black pepper, then top the chicken with lemon slices.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant and tender.