NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

0.13 tsp sesame oil

2 cloves garlic

0.5 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes perfectly crispy during roasting.

• 3

  Season the wings with sea salt and black pepper, then arrange them in a single layer on the prepared baking sheet.

• 4

  Bake for 35-40 minutes, flipping the wings halfway through, until they are golden brown and cooked through.

• 5

  While the wings are in the oven, combine the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over low heat.

• 6

  Simmer the sauce for 3-5 minutes, stirring frequently, until it thickens into a glossy and sticky glaze.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are bright green and tender-crisp.

• 8

  Toss the hot baked wings in a large bowl with the honey-garlic glaze until every piece is evenly coated.

• 9

  Serve the glazed wings immediately, garnished with sesame seeds, alongside the steamed broccoli for a balanced meal.