NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground chicken

3 oz Ground beef (93% lean)

2 tbsp Low-fat cottage cheese

0.25 cup Nonfat Greek yogurt

1 cup Cauliflower rice

0.25 cup White rice (cooked)

1 cup Fresh spinach

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

PREPARATION

• 1

  In a medium bowl, combine the ground chicken, ground beef, cottage cheese, garlic powder, onion powder, cumin, salt, and pepper until well incorporated.

• 2

  Divide the meat mixture into four equal portions and mold each around a wooden or metal skewer into an elongated oval shape.

• 3

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 4

  Place the skewers in the skillet and cook for 4-5 minutes per side, or until the exterior is browned and the internal temperature reaches 165 degrees Fahrenheit.

• 5

  Remove the skewers from the pan and set aside to rest.

• 6

  In the same skillet, add the cauliflower rice, cooked white rice, and fresh spinach, sautéing for 3-4 minutes until the spinach is wilted and the rice is heated through.

• 7

  In a small ramekin, whisk together the Greek yogurt, lemon juice, and chopped fresh parsley to create the dipping sauce.

• 8

  Plate the rice and spinach mixture, top with the kofta skewers, and serve with the yogurt sauce on the side.