Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 tablespoon Hemp Hearts; 1 tablespoon Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with crunchy hemp hearts and toasted walnuts.

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NUTRITION

Protein

38.8g

Fat

14.4g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Greek Yogurt

12 grams Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until smooth and creamy.
2
Wash and pat dry the fresh blueberries and raspberries to ensure the parfait stays thick.
3
In a tall glass or bowl, layer half of the protein yogurt mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Sprinkle the hemp hearts and chopped walnuts over the top for a satisfying crunch.
6
Serve immediately or chill for 30 minutes to let the flavors meld.