Name: Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 150g Sweet Potato; 100g Green Beans; 1 tsp Olive Oil; 1 tsp Ghee; 1 tbsp Orange Juice

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with steamed green beans, finished with a bright and zesty orange glaze.

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NUTRITION

Protein

38.7g

Fat

21.3g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 tsp Ghee

1 tbsp Orange Juice

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.
2
Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.
3
Pat the salmon dry and season with salt, pepper, and fresh orange zest.
4
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
5
Drain the sweet potatoes and mash them with ghee until smooth and creamy.
6
Plate the salmon over the sweet potato mash with green beans on the side and finish with a squeeze of fresh orange juice.