Hearty Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Hearty Berry Yogurt Parfait

Creamy Greek yogurt swirled with protein and topped with vibrant, juicy berries and crunchy hemp hearts for a satisfying morning boost.

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NUTRITION

487kcal
Protein
52.5g
Fat
15.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt

0.25 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 cup fresh raspberries

2 tbsp hemp hearts

1 tbsp chia seeds

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and ground cinnamon until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Place half of the protein-yogurt mixture into the bottom of a large glass or mason jar.

  • 3

    Layer half of the blueberries, raspberries, and chia seeds over the yogurt.

  • 4

    Add the remaining yogurt mixture as the next layer, smoothing the top with a spoon.

  • 5

    Finish by topping with the remaining berries and sprinkling the hemp hearts over the top for a nutty texture.

Hearty Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Hearty Berry Yogurt Parfait

Creamy Greek yogurt swirled with protein and topped with vibrant, juicy berries and crunchy hemp hearts for a satisfying morning boost.

NUTRITION

487kcal
Protein
52.5g
Fat
15.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt

0.25 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 cup fresh raspberries

2 tbsp hemp hearts

1 tbsp chia seeds

0.25 tsp ground cinnamon

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and ground cinnamon until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Place half of the protein-yogurt mixture into the bottom of a large glass or mason jar.

  • 3

    Layer half of the blueberries, raspberries, and chia seeds over the yogurt.

  • 4

    Add the remaining yogurt mixture as the next layer, smoothing the top with a spoon.

  • 5

    Finish by topping with the remaining berries and sprinkling the hemp hearts over the top for a nutty texture.