Name: Egg White and Veggie Pita with Avocado Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Spelt Pita Bread; 1/2 cup Egg Whites; 1/2 medium Avocado; 2 tablespoons Non-fat Greek Yogurt; 1 cup Fresh Spinach; 1/2 cup chopped Red Bell Pepper; 1 teaspoon Olive Oil

Egg White and Veggie Pita with Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Pita with Avocado Mash

Sautéed peppers and spinach scrambled with fluffy egg whites, stuffed into a toasted spelt pita with a dollop of creamy avocado mash.

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NUTRITION

Protein

25.2g

Fat

17.5g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

1 large Spelt Pita Bread

1/2 cup Egg Whites

1/2 medium Avocado

2 tablespoons Non-fat Greek Yogurt

1 cup Fresh Spinach

1/2 cup chopped Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

1
In a small bowl, mash the avocado with the Greek yogurt and a pinch of salt until smooth and creamy.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the chopped red bell peppers and sauté for 3-4 minutes until slightly softened.
4
Add the fresh spinach to the skillet and cook until just wilted.
5
Pour the egg whites into the skillet with the vegetables and scramble until fully cooked and fluffy.
6
Warm the spelt pita in a toaster or oven until soft and pliable.
7
Slice the pita in half and spread the avocado-yogurt mash inside the pockets.
8
Stuff the pita halves with the egg white and veggie scramble and serve immediately.