Creamy Honey Bean Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Honey Bean Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Honey Bean Protein Pudding

White beans and Greek yogurt blended with honey and avocado for a thick, nutrient-dense treat finished with a dusting of warm cinnamon.

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NUTRITION

339kcal
Protein
25.5g
Fat
5.6g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cannellini Beans (rinsed and drained)

160g Non-fat Plain Greek Yogurt

1 tablespoon Honey

30g Avocado

1/2 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Place the rinsed and drained cannellini beans into a high-speed blender or food processor.

  • 2

    Add the Greek yogurt, avocado, honey, and vanilla extract to the blender.

  • 3

    Process on high until the mixture is completely smooth and no bean fragments remain.

  • 4

    Transfer the pudding to a small bowl and stir in half of the cinnamon.

  • 5

    Cover and refrigerate for at least 30 minutes to allow the texture to firm up.

  • 6

    Garnish with the remaining cinnamon before serving chilled.

Creamy Honey Bean Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Honey Bean Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Honey Bean Protein Pudding

White beans and Greek yogurt blended with honey and avocado for a thick, nutrient-dense treat finished with a dusting of warm cinnamon.

NUTRITION

339kcal
Protein
25.5g
Fat
5.6g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cannellini Beans (rinsed and drained)

160g Non-fat Plain Greek Yogurt

1 tablespoon Honey

30g Avocado

1/2 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Place the rinsed and drained cannellini beans into a high-speed blender or food processor.

  • 2

    Add the Greek yogurt, avocado, honey, and vanilla extract to the blender.

  • 3

    Process on high until the mixture is completely smooth and no bean fragments remain.

  • 4

    Transfer the pudding to a small bowl and stir in half of the cinnamon.

  • 5

    Cover and refrigerate for at least 30 minutes to allow the texture to firm up.

  • 6

    Garnish with the remaining cinnamon before serving chilled.