Name: Garlic Parmesan Baked Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.5 tsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic powder; 1 tbsp Parmesan cheese; 1 clove Garlic; 1 tbsp Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Baked Chicken Wings

Oven-baked chicken wings are tossed in a fragrant garlic and Parmesan coating to create a savory crunch that mimics your favorite take-out.

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NUTRITION

Protein

38.2g

Fat

26.4g

Carbs

4.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.5 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

1 tbsp Parmesan cheese

1 clove Garlic

1 tbsp Parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings completely dry with paper towels to ensure maximum crispiness.
3
In a large bowl, toss wings with olive oil, sea salt, black pepper, and garlic powder.
4
Arrange wings in a single layer on the prepared baking sheet, ensuring they don't touch.
5
Bake for 35-40 minutes, flipping halfway through, until the skin is golden and crispy.
6
While wings bake, mince the fresh garlic and finely chop the parsley.
7
Remove wings from the oven and immediately toss in a clean bowl with minced garlic, Parmesan cheese, and parsley.
8
Serve immediately while hot and fragrant.