Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served over oven-roasted sweet potato cubes and fresh spinach, finished with creamy avocado.

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NUTRITION

700kcal
Protein
47.3g
Fat
36.2g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

4 ounces Turkey Sausage Links

200 grams Sweet Potato, cubed

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, slice the turkey sausage and brown it in a non-stick skillet over medium heat.

  • 4

    Add the egg whites to the skillet and scramble gently with the sausage until they are set and fluffy.

  • 5

    Fold in the fresh spinach during the last minute of cooking until it just begins to wilt.

  • 6

    Transfer the roasted sweet potatoes to a bowl, top with the egg white scramble, and garnish with creamy avocado.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served over oven-roasted sweet potato cubes and fresh spinach, finished with creamy avocado.

NUTRITION

700kcal
Protein
47.3g
Fat
36.2g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

4 ounces Turkey Sausage Links

200 grams Sweet Potato, cubed

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, slice the turkey sausage and brown it in a non-stick skillet over medium heat.

  • 4

    Add the egg whites to the skillet and scramble gently with the sausage until they are set and fluffy.

  • 5

    Fold in the fresh spinach during the last minute of cooking until it just begins to wilt.

  • 6

    Transfer the roasted sweet potatoes to a bowl, top with the egg white scramble, and garnish with creamy avocado.