Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of zesty herb oil.

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NUTRITION

634kcal
Protein
56.7g
Fat
22.7g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, reserving the rest for serving.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil if necessary.

  • 4

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 7

    Slice the grilled chicken and arrange it over the bed of quinoa alongside the steamed broccoli.

  • 8

    Drizzle the remaining lemon-garlic oil over the entire dish and finish with a pinch of sea salt and cracked black pepper.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of zesty herb oil.

NUTRITION

634kcal
Protein
56.7g
Fat
22.7g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, reserving the rest for serving.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil if necessary.

  • 4

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 7

    Slice the grilled chicken and arrange it over the bed of quinoa alongside the steamed broccoli.

  • 8

    Drizzle the remaining lemon-garlic oil over the entire dish and finish with a pinch of sea salt and cracked black pepper.