YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
8.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
2 cups fresh Green Beans
0.75 tablespoon Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tablespoon fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions and keep warm.
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the garlic skillet along with a tablespoon of water, cover with a lid, and steam for 4 minutes until tender-crisp.
Remove the lid from the beans and sauté for 1 more minute to evaporate any remaining moisture.
Plate the seared salmon alongside the brown rice and garlic green beans, drizzling the entire dish with fresh lemon juice before serving.