Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of lemon and a perfectly crispy skin.

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NUTRITION

Protein

42g

Fat

26.3g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.
5
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
6
Sauté the green beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.
7
Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
8
Drizzle the lemon juice over the salmon just before serving for a bright, fresh finish.