Name: Garlic Steak Noodle Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Sirloin steak; 1.5 oz Buckwheat soba noodles; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 2 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Red pepper flakes; 1 tbsp Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Steak Noodle Stir-Fry

Lean sirloin steak seared with aromatic garlic and ginger, tossed with nutty soba noodles and crisp-tender vegetables in a savory tamari glaze.

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NUTRITION

Protein

48.3g

Fat

18.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

1.5 oz Buckwheat soba noodles

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

2 clove Garlic

1 tsp Fresh ginger

0.25 tsp Red pepper flakes

1 tbsp Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cook soba noodles in boiling water for 4-5 minutes until al dente, then drain and rinse with cold water.
2
Season the sliced sirloin steak evenly with sea salt and black pepper.
3
Heat the toasted sesame oil in a large wok or skillet over medium-high heat.
4
Add the steak to the hot pan and sear for 2-3 minutes until browned, then remove and set aside.
5
Add the broccoli and bell peppers to the same pan with a tablespoon of water, sautéing until vibrant and tender.
6
Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 30 seconds until the aroma is released.
7
Return the steak and cooked noodles to the pan, drizzle with tamari, and toss until the sauce coats everything evenly.
8
Serve hot, garnished with freshly sliced green onions.