Name: Seared Salmon with Garlic Green Beans and Sautéed Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 1.2 cups Green Beans; 1 medium Zucchini; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sautéed Zucchini

Pan-seared salmon fillet served with crisp-tender garlic green beans and sautéed zucchini, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

40.8g

Fat

28.9g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1.2 cups Green Beans

1 medium Zucchini

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2 to 3 minutes until cooked to your desired doneness, then remove from the pan and set aside.
5
In the same skillet, add the remaining oil, green beans, and sliced zucchini.
6
Sauté the vegetables for 5 to 6 minutes until tender-crisp, adding the minced garlic during the last minute of cooking.
7
Serve the seared salmon alongside the garlic-infused vegetables with an optional lemon wedge.