Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed top sirloin steak; 1 tbsp Ghee; 1 clove Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.5 tbsp Avocado oil; 1 cup Asparagus spears; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared sirloin steak basted in a fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

Protein

55.4g

Fat

33.6g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed top sirloin steak

1 tbsp Ghee

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tbsp Avocado oil

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat with the avocado oil until it begins to shimmer.
3
Place the steak in the hot skillet and sear undisturbed for 3-4 minutes to develop a deep golden crust.
4
Flip the steak and immediately add the ghee, smashed garlic clove, rosemary, and thyme to the pan.
5
Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melting herb ghee for the final 2 minutes of cooking.
6
Remove the steak from the skillet and place it on a cutting board to rest for at least 5 minutes.
7
While the steak rests, add the asparagus spears to the same skillet and sauté in the remaining herb fat for 3-5 minutes until tender-crisp.
8
Slice the steak against the grain and serve immediately alongside the warm asparagus.