Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice with tender steamed asparagus and a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

18.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice by simmering in water until all liquid is absorbed and grains are tender.
2
Trim the woody ends off the asparagus and steam in a basket over boiling water until vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy and golden.
6
Flip the fillet carefully and cook for another 3-4 minutes until the center is just opaque.
7
Assemble the plate with a scoop of rice, the steamed asparagus, and the seared salmon.
8
Finish with a fresh squeeze of lemon juice over the fish and greens.