NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2.6 ounces Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1/4 medium Avocado

1 tablespoon Feta Cheese

PREPARATION

• 1

  Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

• 2

  Add the turkey sausage to the pan and cook until browned and heated through.

• 3

  Toss in the fresh spinach and sauté for one minute until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the skillet clean and add the remaining teaspoon of avocado oil.

• 5

  Pour the egg whites into the skillet and cook undisturbed until the edges begin to set and turn opaque.

• 6

  Gently lift the edges of the omelet with a spatula to allow any uncooked egg whites to flow underneath.

• 7

  Once the eggs are mostly set, place the cooked sausage and spinach mixture onto one half of the omelet.

• 8

  Sprinkle the feta cheese over the filling and carefully fold the other half of the omelet over.

• 9

  Slide the omelet onto a plate and serve immediately topped with fresh sliced creamy avocado.