Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 cup frozen mixed berries; 1 cup fresh baby spinach; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

A vibrant blend of antioxidant-rich berries and creamy Greek yogurt whipped into a silky, protein-packed breakfast that feels refreshingly cool on the palate.

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NUTRITION

Protein

53.4g

Fat

8.1g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 cup frozen mixed berries

1 cup fresh baby spinach

1 cup unsweetened almond milk

1 tbsp chia seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the fresh baby spinach, frozen mixed berries, and chia seeds to the blender jar.
3
Top the ingredients with the vanilla protein powder, vanilla extract, and ground cinnamon.
4
Secure the lid tightly and blend on high speed for 60 seconds or until the texture is completely smooth and creamy.
5
Pour the smoothie into a large glass and serve immediately while chilled.