Name: Clean Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup carrots; 1 tsp sesame oil; 1 tsp avocado oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 2 stalks green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken Fried Rice

Sautéed chicken and chilled jasmine rice tossed with crisp vegetables and savory tamari for a fragrant and satisfying meal.

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NUTRITION

Protein

56.6g

Fat

20.1g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

1 tsp sesame oil

1 tsp avocado oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season cubed chicken breast with sea salt and black pepper, then sear until golden and cooked through.
3
Remove the chicken from the pan and set aside.
4
Add sesame oil to the same pan, then sauté diced carrots, frozen peas, minced garlic, and grated ginger until aromatic.
5
Push the vegetables to the side of the pan, crack the egg into the center, and scramble until just set.
6
Stir in the chilled cooked rice and the seared chicken, breaking up any rice clumps with a spatula.
7
Pour the tamari over the mixture and toss everything together for 2 minutes until heated through and well-combined.
8
Garnish with sliced green onions and serve immediately.