Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked white jasmine rice; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with aromatic herbs and bright lemon, served alongside fluffy jasmine rice and crisp-tender asparagus for a vibrant, clean meal.

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NUTRITION

Protein

51.8g

Fat

11.0g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked white jasmine rice

1 cup asparagus spears

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 slice lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel to ensure a good sear, then season both sides with dried oregano, garlic powder, sea salt, and black pepper.
3
Trim the woody ends off the asparagus and place them on the baking sheet next to the chicken.
4
Drizzle the olive oil and lemon juice over the chicken and asparagus, tossing the vegetables slightly to coat.
5
Roast in the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
While the chicken rests for a few minutes, warm the pre-cooked jasmine rice in a small pan or microwave.
7
Plate the fluffy rice, top with the roasted chicken and asparagus, and garnish with a fresh lemon slice before serving.