Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.25 cup tomato puree; 2 tbsp non-fat greek yogurt; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and ghee sauce, served alongside fragrant basmati rice with a hint of warming spices.

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NUTRITION

Protein

52.1g

Fat

13.3g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.25 cup tomato puree

2 tbsp non-fat greek yogurt

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into 1-inch cubes and season with sea salt, black pepper, and half of the garam masala.
2
Melt the ghee in a large skillet over medium heat and sauté the diced onion, minced garlic, and grated ginger until soft and fragrant.
3
Add the chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
4
Pour in the tomato puree, turmeric, cumin, and the remaining garam masala, stirring to combine.
5
Reduce heat to low and simmer for 10 minutes until the sauce thickens and the chicken is cooked through.
6
Remove the skillet from heat and stir in the Greek yogurt until the sauce is smooth and creamy.
7
Serve the chicken and sauce over the warm cooked basmati rice and garnish with chopped fresh cilantro.