Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Ground turmeric; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked brown rice; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 2 tbsp Plain Greek yogurt; 1 tsp Tahini; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic shawarma spices served over fluffy brown rice with a crisp cucumber and tomato salad.

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NUTRITION

Protein

53.6g

Fat

21.2g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked brown rice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Plain Greek yogurt

1 tsp Tahini

1 tbsp Fresh parsley

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PREPARATION

1
In a small bowl, whisk together the ground cumin, ground coriander, ground turmeric, smoked paprika, sea salt, and black pepper.
2
Slice the chicken breast into thin strips and toss with half of the spice blend and the minced garlic clove.
3
Heat the olive oil in a skillet over medium-high heat and sauté the seasoned chicken until golden brown and fully cooked.
4
In a small container, whisk the plain Greek yogurt, tahini, and lemon juice until smooth to create the creamy dressing.
5
Place the warm cooked brown rice in a bowl and top with the spiced chicken, diced cucumber, halved cherry tomatoes, and red onion.
6
Drizzle the yogurt sauce over the bowl and garnish with the fresh parsley before serving.