Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed Cajun-spiced shrimp served over stone-ground grits made velvety with Greek yogurt and the savory crunch of a bell pepper and onion medley.

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NUTRITION

411kcal
Protein
58.4g
Fat
8.5g
Carbs
26.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

1 cup Low-sodium chicken broth

0.25 cup Plain Greek yogurt

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.25 cup Celery

1 clove Garlic

1 tsp Cajun seasoning

1 tsp Extra virgin olive oil

1 tbsp Green onions

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    In a small pot, bring the chicken broth to a boil, then whisk in the grits and reduce heat to low.

  • 2

    Cover and simmer the grits for 15 to 20 minutes, stirring occasionally until tender and thick.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the chopped onion, bell pepper, and celery, sautéing until the vegetables are softened and slightly browned.

  • 5

    Toss the shrimp with Cajun seasoning, sea salt, and black pepper in a small bowl.

  • 6

    Add the shrimp and minced garlic to the skillet, cooking for 2 to 3 minutes per side until the shrimp are pink and opaque.

  • 7

    Once the grits are cooked, remove from heat and stir in the Greek yogurt until smooth and creamy.

  • 8

    Spoon the grits into a bowl, top with the Cajun shrimp and vegetable mixture, and finish with a squeeze of lemon juice and sliced green onions.

Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed Cajun-spiced shrimp served over stone-ground grits made velvety with Greek yogurt and the savory crunch of a bell pepper and onion medley.

NUTRITION

411kcal
Protein
58.4g
Fat
8.5g
Carbs
26.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

1 cup Low-sodium chicken broth

0.25 cup Plain Greek yogurt

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.25 cup Celery

1 clove Garlic

1 tsp Cajun seasoning

1 tsp Extra virgin olive oil

1 tbsp Green onions

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    In a small pot, bring the chicken broth to a boil, then whisk in the grits and reduce heat to low.

  • 2

    Cover and simmer the grits for 15 to 20 minutes, stirring occasionally until tender and thick.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the chopped onion, bell pepper, and celery, sautéing until the vegetables are softened and slightly browned.

  • 5

    Toss the shrimp with Cajun seasoning, sea salt, and black pepper in a small bowl.

  • 6

    Add the shrimp and minced garlic to the skillet, cooking for 2 to 3 minutes per side until the shrimp are pink and opaque.

  • 7

    Once the grits are cooked, remove from heat and stir in the Greek yogurt until smooth and creamy.

  • 8

    Spoon the grits into a bowl, top with the Cajun shrimp and vegetable mixture, and finish with a squeeze of lemon juice and sliced green onions.