Name: Seared Tuna Salad with Crunchy Cucumber and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Yellowfin Tuna; 1 cup Cucumber, sliced; 0.5 cup Cherry Tomatoes, halved; 1.5 cups Arugula; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Tuna Salad with Crunchy Cucumber and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Crunchy Cucumber and Cherry Tomatoes

Pan-seared tuna served over fresh arugula with sliced cucumber and cherry tomatoes, finished with a bright and zesty lemon-pepper zing.

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NUTRITION

Protein

32.3g

Fat

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Yellowfin Tuna

1 cup Cucumber, sliced

0.5 cup Cherry Tomatoes, halved

1.5 cups Arugula

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt and cracked black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Sear the tuna for approximately 1 to 2 minutes per side for a rare center, or slightly longer if you prefer it more done.
4
Remove the tuna from the pan and let it rest for a few minutes before slicing into thin strips.
5
In a large bowl, combine the arugula, sliced cucumber, and halved cherry tomatoes.
6
Drizzle the fresh lemon juice over the vegetables and toss gently to coat.
7
Plate the salad and top with the sliced seared tuna.