NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

1 medium Zucchini

0.5 medium Red bell pepper

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch cubes to ensure even cooking.

• 3

  Chop the zucchini into half-moons and break the broccoli into bite-sized florets.

• 4

  Slice the red bell pepper into thin strips and finely mince the garlic cloves.

• 5

  In a large mixing bowl, combine the chicken cubes, broccoli, zucchini, and bell pepper strips.

• 6

  Drizzle the extra virgin olive oil over the mixture and add the minced garlic, rosemary, thyme, salt, and pepper.

• 7

  Toss all the ingredients thoroughly until the chicken and vegetables are evenly coated with the oil and herbs.

• 8

  Spread the mixture onto the prepared baking sheet in a single layer, ensuring the pieces are not overcrowded.

• 9

  Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

• 10

  Remove from the oven and serve immediately for a fresh and flavorful low-carb dinner.