NUTRITION

SERVINGS

INGREDIENTS

6 oz boneless skinless chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and slice the red bell pepper into thin strips.

• 3

  In a large mixing bowl, combine the chicken cubes, broccoli florets, and red bell pepper strips.

• 4

  Drizzle the olive oil and lemon juice over the mixture, then sprinkle with dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Toss everything together until the chicken and vegetables are thoroughly and evenly coated with the oil and spices.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not crowded so they roast rather than steam.

• 7

  Place in the oven and roast for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

• 8

  Remove from the oven and garnish with freshly chopped parsley before serving warm.