NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Lamb sausage

0.5 cup Cannellini beans

1 cup Bell peppers

0.5 cup Red onion

0.25 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.

• 2

  Add the lamb sausage links and sear for 5-7 minutes, turning occasionally until browned and cooked through.

• 3

  Remove the sausage from the skillet and set aside on a plate.

• 4

  In the same pan, add the sliced bell peppers and red onion, sautéing for 5 minutes until they begin to soften and char.

• 5

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 6

  Add the rinsed cannellini beans to the skillet, stirring gently to combine with the peppers and absorb the pan juices.

• 7

  Slice the lamb sausage into rounds and return them to the skillet, tossing everything together.

• 8

  Garnish with freshly chopped parsley and serve immediately.