Seared Salmon Fillet with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

429kcal
Protein
37.8g
Fat
21.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

150g Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Asparagus

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Trim the woody ends from the asparagus and spread them on the baking tray, seasoning lightly with salt and pepper.

  • 3

    Roast the asparagus for 12-15 minutes until tender and slightly browned.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 minutes on each side until the skin is crisp and the center is cooked through.

  • 6

    Warm the pre-cooked quinoa and portion it onto a plate alongside the roasted asparagus.

  • 7

    Place the seared salmon on top and finish with a fresh squeeze of lemon juice and a touch of flaky sea salt.

Seared Salmon Fillet with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

429kcal
Protein
37.8g
Fat
21.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

150g Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Asparagus

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Trim the woody ends from the asparagus and spread them on the baking tray, seasoning lightly with salt and pepper.

  • 3

    Roast the asparagus for 12-15 minutes until tender and slightly browned.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 minutes on each side until the skin is crisp and the center is cooked through.

  • 6

    Warm the pre-cooked quinoa and portion it onto a plate alongside the roasted asparagus.

  • 7

    Place the seared salmon on top and finish with a fresh squeeze of lemon juice and a touch of flaky sea salt.