Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 1 large egg; 0.5 cup non-fat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tsp maple syrup; 0.25 tsp baking powder; 1 tbsp almond butter; 1 tbsp unsweetened almond milk; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate cake whisked with Greek yogurt and protein powder for a velvety texture, topped with a decadent drizzle of creamy almond butter.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.4g

Fat

16.8g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

1 large egg

0.5 cup non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tsp maple syrup

0.25 tsp baking powder

1 tbsp almond butter

1 tbsp unsweetened almond milk

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and maple syrup until the mixture is completely smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug.
3
Stir the dry ingredients into the wet ingredients until a thick, uniform batter forms without any dry clumps.
4
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the cake has risen and the top is set but still slightly moist.
5
Allow the cake to rest for 1 minute in the mug to finish setting.
6
Drizzle the creamy almond butter over the top and serve immediately while warm.