Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Garlic powder, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and steamed broccoli with a hint of zesty cracked black pepper.

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NUTRITION

Protein

43.3g

Fat

11.5g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper to taste

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PREPARATION

1
Pat the chicken breast dry and rub with olive oil, lemon juice, garlic powder, salt, and pepper.
2
Heat a grill or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
4
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
5
Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing with an extra squeeze of fresh lemon.