Name: High-Protein Vanilla Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 1 tsp Vanilla extract; 1 tbsp Hemp hearts; 0.5 cup Fresh raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Chia Seed Pudding

Creamy vanilla chia pudding layered with protein-rich Greek yogurt and topped with vibrant raspberries for a refreshing, velvety breakfast.

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NUTRITION

Protein

46.9g

Fat

15.8g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

1 tsp Vanilla extract

1 tbsp Hemp hearts

0.5 cup Fresh raspberries

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PREPARATION

1
In a medium glass bowl or mason jar, whisk together the chia seeds, unsweetened almond milk, vanilla extract, and vanilla protein powder until the powder is fully dissolved.
2
Fold in the non-fat Greek yogurt and stir vigorously until the mixture is smooth and no clumps remain.
3
Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and create a thick, pudding-like consistency.
4
Before serving, give the pudding a quick stir to ensure an even texture.
5
Top with fresh raspberries and hemp hearts for a boost of antioxidants and a satisfying crunch.