Name: Strawberry Coconut Protein Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 scoop Vanilla whey protein powder; 0.75 cup Oikos Pro strawberry yogurt smoothie; 0.5 cup Fresh strawberries; 1 tbsp Unsweetened shredded coconut; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Coconut Protein Chia Pudding

Whipped chia seeds and strawberry yogurt smoothie create a creamy, protein-packed base topped with juicy berries and toasted coconut flakes.

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NUTRITION

Protein

49.7g

Fat

17.9g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 scoop Vanilla whey protein powder

0.75 cup Oikos Pro strawberry yogurt smoothie

0.5 cup Fresh strawberries

1 tbsp Unsweetened shredded coconut

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a medium bowl or mason jar, whisk together the yogurt smoothie, whey protein, vanilla extract, and sea salt until smooth.
2
Stir in the chia seeds and half of the shredded coconut, ensuring no clumps remain.
3
Cover and refrigerate for at least 4 hours, or overnight, to allow the seeds to bloom into a thick pudding.
4
Before serving, stir the pudding once more to redistribute the seeds.
5
Top with fresh sliced strawberries and the remaining shredded coconut for a satisfying crunch.