Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 150g Sweet Potato; 100g Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon served with tender roasted sweet potato cubes and charred asparagus spears, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

43.9g

Fat

17.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato

100g Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F.
2
Toss cubed sweet potatoes with half the avocado oil and season with salt and pepper.
3
Spread sweet potatoes on a baking sheet and roast for 15 minutes.
4
Add asparagus to the baking sheet, tossing with the remaining oil, and roast for an additional 10 minutes.
5
Season the salmon fillet with salt and pepper.
6
Heat a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for 2-3 more minutes until it reaches your desired level of doneness.
8
Plate the salmon with the roasted vegetables and finish with a squeeze of fresh lemon juice.