Name: Ground Beef and Eggplant Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 2 cups Eggplant; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 clove Garlic; 1 tsp Fresh ginger; 0.5 cup Red bell pepper; 2 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Eggplant Stir-Fry

Sautéed lean ground beef and tender eggplant cubes tossed in a savory ginger-garlic sauce for a meal that is satisfyingly silky.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.7g

Fat

31.1g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

2 cups Eggplant

1 tbsp Tamari

1 tsp Toasted sesame oil

1 clove Garlic

1 tsp Fresh ginger

0.5 cup Red bell pepper

2 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a large skillet or wok over medium-high heat and add the ground beef, seasoning with sea salt and black pepper.
2
Cook the beef until browned and crumbled, then remove from the pan and set aside, leaving the rendered fat in the skillet.
3
Add the cubed eggplant and diced red bell pepper to the skillet, sautéing until the eggplant becomes tender and slightly caramelized.
4
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
5
Return the beef to the skillet and pour in the tamari and toasted sesame oil.
6
Toss everything together for 2 minutes to combine the flavors and heat through.
7
Garnish with sliced green onions before serving.