Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1.5 teaspoons Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

43.0g

Fat

19.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for an additional 3 minutes until cooked through.
5
In a separate skillet, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
6
Add the green beans and a tablespoon of water to the skillet, then cover and steam for 3-4 minutes until they are vibrant and crisp-tender.
7
Plate the seared salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.