Name: Roasted Carrots and Broccolini with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Carrots; 1 bunch Broccolini; 1 tbsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 1 tbsp Fresh parsley

Roasted Carrots and Broccolini with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Carrots and Broccolini with Herbs

Tender chicken breast roasted alongside vibrant carrots and snappy broccolini, finished with a fragrant blend of garden herbs and a drizzle of extra virgin olive oil.

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NUTRITION

Protein

49.6g

Fat

19.7g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Carrots

1 bunch Broccolini

1 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the carrots into 1/2-inch rounds and trim the tough ends off the broccolini.
3
Cut the chicken breast into 1-inch bite-sized pieces.
4
Place the chicken, carrots, and broccolini on the prepared baking sheet.
5
Drizzle with olive oil and sprinkle with sea salt, black pepper, dried oregano, and garlic powder.
6
Toss everything together until evenly coated, then spread into a single layer.
7
Roast for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
8
Garnish with freshly chopped parsley before serving.