Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh spinach and creamy cottage cheese, served alongside lean turkey and buttery avocado on toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
31.9g
Fat
17.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 tbsp Low Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Mist a non-stick skillet with the olive oil and place over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Chop the sliced turkey into bite-sized pieces and add to the skillet for one minute to warm through.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese just before the eggs are finished cooking to create a creamy texture without making the eggs watery.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh spinach and creamy cottage cheese, served alongside lean turkey and buttery avocado on toasted sprouted grain bread.

NUTRITION

378kcal
Protein
31.9g
Fat
17.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 tbsp Low Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Mist a non-stick skillet with the olive oil and place over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Chop the sliced turkey into bite-sized pieces and add to the skillet for one minute to warm through.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese just before the eggs are finished cooking to create a creamy texture without making the eggs watery.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and season with a pinch of sea pepper or red pepper flakes if desired.