YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower
Pan-seared salmon fillet served with creamy mashed cauliflower and tender-crisp green beans, finished with a squeeze of bright lemon.
INGREDIENTS
7 oz Salmon Fillet
200g Cauliflower florets
150g Green Beans
1 tbsp Extra Virgin Olive Oil
1 clove Garlic, minced
1 tbsp Lemon juice
0.25 tsp Sea Salt
0.25 tsp Black Pepper
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.
While the cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until they are tender-crisp.
Drain the cauliflower well and mash it using a fork or immersion blender with the minced garlic and a pinch of salt until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides with the remaining salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
Serve the seared salmon alongside the mashed cauliflower and steamed green beans, finishing the entire plate with a fresh squeeze of lemon juice.