Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of garlic green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

459kcal
Protein
45.7g
Fat
22.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 cloves Garlic, minced

1 tsp Avocado Oil

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor along with the olive oil and a pinch of salt, then process until the mixture is smooth and creamy.

  • 3

    Heat a skillet over medium-high heat with half of the avocado oil and sauté the green beans and minced garlic until the beans are crisp-tender and fragrant.

  • 4

    Season the salmon fillet on both sides with a little sea salt and black pepper.

  • 5

    In a separate non-stick pan, heat the remaining avocado oil over medium-high heat and sear the salmon skin-side down for 4 to 5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is cooked through to your preference.

  • 7

    Plate the dish by spreading the cauliflower mash on the bottom, topping it with the seared salmon, and serving the garlic green beans on the side with a fresh squeeze of lemon juice over everything.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of garlic green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

459kcal
Protein
45.7g
Fat
22.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 cloves Garlic, minced

1 tsp Avocado Oil

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor along with the olive oil and a pinch of salt, then process until the mixture is smooth and creamy.

  • 3

    Heat a skillet over medium-high heat with half of the avocado oil and sauté the green beans and minced garlic until the beans are crisp-tender and fragrant.

  • 4

    Season the salmon fillet on both sides with a little sea salt and black pepper.

  • 5

    In a separate non-stick pan, heat the remaining avocado oil over medium-high heat and sear the salmon skin-side down for 4 to 5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is cooked through to your preference.

  • 7

    Plate the dish by spreading the cauliflower mash on the bottom, topping it with the seared salmon, and serving the garlic green beans on the side with a fresh squeeze of lemon juice over everything.