Name: Lemon Herb Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus; 1 tbsp extra virgin olive oil; 0.5 tbsp ghee; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Asparagus

Sautéed chicken breast and crisp asparagus spears finished with a bright, zesty lemon-herb glaze for a refreshing midday meal.

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NUTRITION

Protein

51.9g

Fat

26.4g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus

1 tbsp extra virgin olive oil

0.5 tbsp ghee

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp dried thyme

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PREPARATION

1
Pat the chicken breast dry with a paper towel and slice it into bite-sized pieces.
2
In a small bowl, combine the sea salt, black pepper, dried oregano, and dried thyme, then toss the chicken pieces in the mixture to coat evenly.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5-7 minutes.
5
Remove the chicken from the skillet and set it aside on a plate.
6
Add the ghee and minced garlic to the same pan, sautéing for 30 seconds until fragrant.
7
Toss in the trimmed asparagus spears and cook for 3-4 minutes until they are tender-crisp and vibrant green.
8
Return the chicken to the pan, squeeze the fresh lemon juice over the top, and toss everything together to emulsify the pan juices into a light sauce before serving.