Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed spinach and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

43.7g

Fat

36.5g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the fillet and continue cooking for 3 to 4 minutes or until the fish is opaque and flakes easily with a fork.
5
In a separate small skillet, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic.
6
Sauté the garlic for 30 seconds until fragrant, then add the fresh spinach and toss until just wilted.
7
Plate the warm brown rice and top it with the seared salmon fillet.
8
Serve the garlic spinach on the side and drizzle the entire dish with fresh lemon juice.