Name: Buffalo Cauliflower Bites with Ranch Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 cups Cauliflower florets; 0.5 cup Nonfat Greek yogurt; 1 tbsp Ghee; 2 tbsp Buffalo sauce; 1 tsp Olive oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Buffalo Cauliflower Bites with Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower Bites with Ranch Dip

Oven-roasted cauliflower and tender chicken tossed in a zesty buffalo glaze, served with a creamy and cooling Greek yogurt ranch dip.

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NUTRITION

Protein

56.8g

Fat

24.5g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 cups Cauliflower florets

0.5 cup Nonfat Greek yogurt

1 tbsp Ghee

2 tbsp Buffalo sauce

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Chop cauliflower into bite-sized florets and dice chicken breast into 1-inch cubes.
3
Toss cauliflower and chicken with olive oil, salt, and pepper; spread evenly on the baking sheet.
4
Roast for 18-20 minutes until the chicken is cooked through and cauliflower is tender.
5
In a small bowl, whisk together Greek yogurt, lemon juice, garlic powder, onion powder, and dried dill to make the ranch.
6
Melt ghee and whisk with buffalo sauce in a large bowl.
7
Toss the roasted chicken and cauliflower in the buffalo mixture until thoroughly coated.
8
Serve immediately with the chilled ranch dip on the side.