Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Chocolate protein powder; 0.25 cup Liquid egg whites; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Almond flour; 1 tbsp Almond butter; 1 tbsp Unsweetened cocoa powder; 0.5 tsp Baking powder; 1 tsp Monk fruit sweetener; 2 tbsp Unsweetened almond milk; 0.25 cup Fresh raspberries; 0.06 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate protein cake microwaved to perfection and topped with creamy Greek yogurt and tart raspberries for a decadent yet clean start to the day.

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NUTRITION

Protein

53.4g

Fat

18.2g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate protein powder

0.25 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

2 tbsp Almond flour

1 tbsp Almond butter

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

1 tsp Monk fruit sweetener

2 tbsp Unsweetened almond milk

0.25 cup Fresh raspberries

0.06 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, almond flour, cocoa powder, baking powder, monk fruit sweetener, and sea salt.
2
Add the liquid egg whites, almond milk, and almond butter to the mug, stirring vigorously until the batter is smooth and no dry clumps remain.
3
Microwave on high for 60 to 90 seconds, or until the cake has risen and the center is just set but still slightly moist to the touch.
4
Allow the cake to cool for one minute before topping with the Greek yogurt and fresh raspberries.