Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Tender chicken breast soaked in tangy buttermilk and pan-fried with a golden almond flour crust for a satisfyingly crunchy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.9g

Fat

28.7g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken breast between parchment paper and pound to an even thickness.
2
Submerge the chicken in buttermilk and let marinate for at least 15 minutes.
3
In a shallow bowl, whisk together almond flour, arrowroot powder, garlic powder, onion powder, paprika, salt, and pepper.
4
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
5
Heat avocado oil in a skillet over medium-high heat until shimmering.
6
Fry the chicken for 5-6 minutes per side until the crust is golden brown and the internal temperature reaches 165°F.
7
Let rest for 2 minutes before serving to maintain juiciness.