NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

0.5 cup Cooked brown rice

1 tbsp Tamari

0.5 tsp Honey

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  In a small glass bowl, whisk together the tamari, honey, toasted sesame oil, minced fresh ginger, and minced garlic to create the glaze.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes.

• 5

  Remove the cooked chicken from the skillet and set it aside on a plate.

• 6

  Add the broccoli florets, sliced red bell pepper, and snap peas to the same skillet, stir-frying for 3 to 4 minutes until they are tender-crisp.

• 7

  Return the chicken to the skillet and pour the prepared tamari glaze over the chicken and vegetables.

• 8

  Toss everything together for 1 to 2 minutes until the sauce has thickened slightly and coats all ingredients beautifully.

• 9

  Serve the hot stir-fry immediately over the portion of warm cooked brown rice.