Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Flank steak; 2 cups Broccoli florets; 0.25 cup Cooked brown rice; 0.25 tbsp Avocado oil; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Stir-fried flank steak and crisp broccoli florets tossed in a savory ginger-tamari glaze, served over nutty brown rice for a vibrant and satisfying meal.

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NUTRITION

Protein

43.0g

Fat

18.5g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Flank steak

2 cups Broccoli florets

0.25 cup Cooked brown rice

0.25 tbsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips to the skillet in a single layer and sear for 2 minutes until browned, then remove the beef and set aside.
5
Add the broccoli florets to the same skillet with a splash of water, cover with a lid, and steam for 3 minutes until tender-crisp and bright green.
6
Return the beef to the skillet, pour in the tamari sauce and toasted sesame oil, and toss everything together for 1 minute until the sauce thickens slightly.
7
Serve the beef and broccoli over the warm brown rice and garnish with sesame seeds before serving.