Name: Pan-Seared Chicken with Zucchini and Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Zucchini; 2 cups Mixed green salad; 1.5 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Pan-Seared Chicken with Zucchini and Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Zucchini and Salad

Pan-seared chicken breast seasoned with garlic and herbs served alongside tender sautéed zucchini and a crisp mixed green salad tossed in a bright lemon vinaigrette.

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NUTRITION

Protein

47.0g

Fat

28.5g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Zucchini

2 cups Mixed green salad

1.5 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and dried oregano.
2
Heat 0.75 tbsp of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While chicken cooks, slice the zucchini into half-moons and mince the garlic.
4
Remove chicken from the pan to rest; in the same pan, add the zucchini and garlic, sautéing for 4-5 minutes until tender-crisp.
5
In a small bowl, whisk the remaining 0.75 tbsp olive oil with lemon juice to create a simple dressing.
6
Toss the mixed greens with the lemon dressing and serve alongside the sliced chicken and sautéed zucchini.